Words in the Nidan examination 🃏

IDO KIHONtraining moving basicsIDO KIHON CHUDANlevel middle level (body)CHUDAN JUN ZUKIhand lunge punch (oi-zuki)JUN ZUKI JODANlevel upper level (face)JODAN GYAKU ZUKIhand reverse punchGYAKU ZUKI SANBON REN ZUKIhand triple punch (three consecutive punches)SANBON REN ZUKI AGE UKEblock rising blockAGE UKE SOTO UKEblock outside (outward) blockSOTO UKE UCHI UKEblock inside (inward) blockUCHI UKE KIZAMI ZUKIhand jab (leading-hand punch)KIZAMI ZUKI KOKUTSU DACHIstance back stanceKOKUTSU DACHI ZENKUTSU DACHIstance front stanceZENKUTSU DACHI KOKUTSUstance back stanceKOKUTSU SHUTO UKEblock knife-hand blockSHUTO UKE ZENKUTSUstance front stanceZENKUTSU NUKITEhand spear-hand strikeNUKITE MAE GERIkick front kickMAE GERI YOKO GERI KEAGEkick side snap kickYOKO GERI KEAGE YOKO GERI KEKOMIkick side thrust kickYOKO GERI KEKOMI KIBA DACHIstance horse-riding stanceKIBA DACHI MAWASHI GERIkick roundhouse kickMAWASHI GERI YOKO URAKEN UCHIhand side back-fist strikeYOKO URAKEN UCHI KATAtraining form (prearranged sequence of techniques)KATA JIYU KUMITEtraining free sparringJIYU KUMITE